Bob4x4

[GroundSquirrel]

Anyone know if bob4x4 is still around?

 

[gsbrockman]

His profile indicates he was last on here 10/21/2021.

 

[GroundSquirrel]

I sure hope he's okay

 

[AEdelheit]

We are friends on Facebook, seems he tuned into a pretty good runner and is doing great, I believe his priority's have just shifted.

 

[BigPapa]

Thanks. You never know these days what’s happened when someone just quits posting. My first thoughts are that they’ve been hit by Covid or some other health issue.

 

[p-Bar]

Good to hear . Always a wealth of information.

 

[Bob4x4]

Thanks for the concern guys.
Like Aedelheit said,I took up running after I retired.Bunch of half marathons and my first full marathon at 65..The wife and I are watching our 5 year old special needs Granddaughter 5 days a week. No Covid,no jabs,letting my immune system do it’s job.

 

[BigPapa]

Good to hear. Better watch that exercise, it’ll kill you. My 57 year old brother lost 70 pounds and started running between three and five miles a day. He had a heart attack in March.

 

[p-Bar]

Right on Bob. Love that grand baby . God's gift to you and your bride. Your kids are blessed too

 

[GroundSquirrel]

Always enjoyed your input Bob. Best of wishes

 

[Bob4x4]

Good to hear. Better watch that exercise, it’ll kill you. My 57 year old brother lost 70 pounds and started running between three and five miles a day. He had a heart attack in March.

I’ve always been pretty fit,never overweight,no family history of heart disease.Rode/raced bikes ,riding thousands of miles in my 40s/50s.
I do run with a chest strap heart monitor connected to my gps fitness watch so I can track my heart rate zones.Running has become fairly high tech.

 

[endoscott]

They only give ya so many heartbeats for your lifetime so try not to use them up early!

 

[AH64ID]

They only give ya so many heartbeats for your lifetime so try not to use them up early!

Its give and take. When you’re in shape your resting heart rate is much lower, as is your working out heart rate. So really you may not be using that many more beats.

 

[Diesel Gunner]

My Dad is 85 and his resting heart rate is about 40. I hope he lives longer than me!

 

[Cummins12V98]

They only give ya so many heartbeats for your lifetime so try not to use them up early!

I have the same theory on lifetime beers.