The SWR meters in the radio's are not very accurate, its best to use an external meter. SWR=standing wave ratio, the lower the swr, the better your radio will transmit & receive,the tunable ant. are able to adjust this. A good way to adjust swr is to check the swr on ch. #1, then check on ch. #40, if the swr is higher on 40, its too long, shorten the ant. , if its higher on #1, its too short, lengthen the ant. , when you get it pretty even, both high & low, it should be pretty flat on ch. #20. If you have a real high reading on both ends, you usually have a short, or bad connection somewhere. The lower the reading the better. Hope this helps.
Larry