Jim is right, CLEAN! CLEAN! CLEAN! Or you will be :{
I would brake clean and dry with air presure the entire area before touching it. Watch for paint chips coming off the holder.
Cooker, lapping? Doing your homework, eh?
Haven't read the PDR instructions, but I found out when you are removing the holders, and the o-ring starts to drag, reverse it just a hair, and it will free up, and back out without tearing.
I have used other than Bosch o-rings in a jam, they don't fit as nice, but $. 30 vs $3. 00 a piece, its nice to have a few on hand.
I have also coated new o-rings with fuel, before install, helps them come back out.
And don't forget they are spring loaded, and on top the spring is a little valve and washer, which are hard to find after you drop them. (I have heard.

)