As stated before, at whatever rpm you kick it out of gear, add 300-400 rpm with throttle and put in next lower gear. -come out at 1400, rev it up to 1700-1800 place in next lower gear etc.
You should find a backroad, empty industrial park and practice on low side of transmission. 1,2,3,4- then 4,3,2,1. 1,2,3,4- 4,3,2,1. Say rpms at 1300 in 4, goose to 1600, drop to 3, brake down to 1300, goose/rev to 1600, drop to 2nd, brake to 1300, rev to 1600 drop to 1st. Then just opposite, speed in gear to 1600, take out of gear watch as rpm drops 300-400rpms then
shift to 2nd, speed to 1600 shift to 3rd, speed to 1600 shift to 4th. Or count 1-2-3 for shifts, 1 for taking out of gear, 2 for pause in neutral, 3 for putting in next higher gear. 1 sec for each give or take.
practice this til you can up/down shift good enough to take it out on big road or road where you can use high range of transmission. If you can accomplish this on low side of transmission, you'll do the same for high range.
BTW, driving this truck doesnt it require a CDL? You didn't shift gears before to obtain this cdl?