Sorry to hear about your mileage troubles I had the same issues with my 95 auto. I did several things that all combined to improve my milage from 12 mpg empty to 18. 5 empty. I think the biggest help was getting the transmission done with a lower stall torque converter, this alone bumped me from 12 to 16. 5mpg. Advancing my timing and fixing fuel leaks I think gave me the rest. As far as what plate you have, it's position, AFC, star wheel and their position, and what GSK kit you all have are controlled by your right foot. I have all my stuff adjusted for maximum HP and I feel I get great MPG, I'll take my 18. 5 mpg combined city/hwy anyday. Just my humble opinion and personal experience. Oh, almost forgot, my timing I found when doing the KDP had slipped to 9 degrees, it is now at 16. 5.
Good luck!
Will