Taken from the STage 1,2,3,4 sticky thread at the top of the forum. Lots of other good advice there.
Carl
>Increase Injection Pump Timing: Raising the injection timing of the VE pump to near maximum safe levels improves the overall responsiveness of the engine as well as aids in reducing some emissions, smoother idle, better general performance in conjunction with injector upgrades.
As a rule the pump timing can be increased to 15 - 17*advance or between 1. 40mm to 1. 50mm spill port lift, depending on the method used by the shop/mechanic. While it is occasionally difficult to increase a 1st Gen pump much beyond 17*advance, it is recommended that this is roughly the limit in order to maintain head gasket integrity. Something to keep in mind is that the 1st Gen engines had a number of different "stock" settings. It can range from 1. 25mm on the later trucks to as much as 1. 40mm on the earlier models. It should mention the recommended setting on the engine plate mounted on the side of the gear cover.
While not the very best method, it has been found that by locating the existing index marks on the injection pump/gear case, then rotating the VE pump upward until there is approx. 1/8" space between them, usually results in advancing pump timing to approx. 15*advance.