sustained RPMs
I think there are a number of practical and preferential considerations here, of which, length of time probably doesn't make the top 5.
All day and/or all night is hardly a reasonable time frame unless you're talking about a marine application where it might be possible to travel for many hours with operational and environmental factors staying within a nominal range. Even when I'm driving a long trip, I can barely use cruise control because conditions like the road and traffic won't stay the same long enough. So from that standpoint, I can't sustain an RPM long enough for it to be an issue. However, during these brief moments, I've pondered the issue.
What really makes me think about it is when I'm pulling my little travel trailer and I can't go fast enough to warrent 6th gear (speed limits, traffic conditions). I believe lugging the engine is as detrimental as over-revving. So I don't like to be under load (carrying weight up a grade) with the RPMs in the teens. With RPMs in the low 2000's, engine response is better, boost is higher and EGTs are lower.
You can debate all day about "engine sweet spot", I've heard some deny such thing, as for me, I believe. Emperically, I think you could make a case for the RPM at max torque as being the sweet spot, that is when the engine is most efficient in terms of energy output (power) for energy input (fuel).
I don't like cruising at 2500 RPM. It's loud and just doesn't feel right. If I'm pulling hard, it's ok, if I'm just maintaining speed, it's uncomfortable. I have cruised for many hours around 2100 RPM, which equates to about 75 mph in 6th gear with 3:54 in the diffs. (at the speed limit, not towing) and felt quite comfortable. But with the torque monster under the hood, I don't want to say how many times I've tried shifting into 7th
Neil