That oil is NOT too light. That Amsoil 5w-30 was designed specifically for applications like ours. That is the oil I have in my truck. There are other members here that have been running the Ams 5-30 for a long time. It was designed to reduce friction and improve economy. Besides the "light" end of it is 5, just like in 5-40. The 30 wieght end of it is fine. It is certainly more temp resistant that a 15-40 conventional. I understand that it isn't listed in the owners manual, but that doesn't make it a bad choice, wrong, or too light.
The way to really take advantage of the synthetics, or any oil is the use of bypass filtration. That will allow 20-30k miles on an oil change. It really cleans the oil. With just a stock set up, I think 10k is perfectly reasonable. Oil analysis is the best way to gauge it though. Take a sample at 5k miles and see what it says. Chances are it will still come back good at 10k but I wont be pushing mine beyond that without a bypass system.