I cut the cilicone seal on the top of the TPS, then inverted it in my hadn to leave the metal part sticking up. I spread a set of small needle nosed pliers just enough to fit down into the slots, so to speak, and whacked the needle nose with a hammer a couple times. It all came tumbling out in my hand, and I didnt lose anything. Once you get this far, it's self explanatory.
I had to do this in Mom's truck (mine was down for I-forget-what at the time) on my way to pick up my girlfriend on our 3rd or 4th date. Did it in a gas station parking lot, making me about 10min late. I still didnt have consistent OD, so I pushed the OD OFF button and held it to the floor.
Daniel