Greenleaf,
I now have 200K on my stock transmission and it is still ticking along. Philip helped me adjust it the first time, but I think I can do it from now on. When you have the pan and fluid dropped, you can adjust the rear band. Loosen the lock nut 5 to 6 turns. Tighten the adjustment screw to 72 in-lbs. Then back the screw out 2 full turns. Retighten the lock nut to 25 ft-lbs. To adjust the front band, locate the adjustment on the left side of the transmission case above the throttle levers. Loosesn the lock nut 4 to 5 turns. It may need oiled to make it turn smoothly. Tighten adjustment screw to 72 in-lbs. Back out 2. 5 turns and tighten the locknut to 30 ft-lbs. From my limited experience, the lock nuts are a pain to get a wrench on, let alone a torque wrench. Just snug them up well so the set screw doesn't turn. Since I tow quite a bit I change my transmission fluid and filter every 12-15K, or every third engine oil change. Hope this helps.
Jeremy