The life of ATF is reduced by 1/2 for every 10 degrees you go over 190. So if you thought 30,000 miles was a good change interval, go 200 only once and the life is down to 15,000, go 210 once and now it is down to 7,500 and so on and so on.
For my truck the normal everyday unloaded trany temp is around 160. Even with my 15,000+lbs trailer it maintains 170 on the open road. Do a little city stop and go traffic and it will creep to 190 after a while. Worst thing you can do with this transmission is back a trailer, especially a heavy trailer. The gearing is close to what second is and the constant slip in the converter gets things hot very fast. If you are having trouble getting into a spot with your trailer, remember to take a time out and let the trany cool off. Just place it in neutral, set the brake and let if cool off, if it got really hot, hold it at a high idle while in neutral. Remember any damage you do, is permanent till rebuilt. The high temps cause the ATF to break down and varnish, and the clutch plates to glaze, neither can be reversed.