A few years ago, when the PWs were IT, and the Lucas was still an experimental idea used by few, Cummnzpowr had a 93 putting in the neighborhood of 250 to the ground. PWs, 16 cm housing, and a straight pipe, though I forget if it was stock or 3. 5" Boy we've come a long way in 3 years. Now we are trying to get 350-400 out of the VE's. ANyway, back to the 250- I would say a 14 cm housing- gated or not is up to you. Remember, the efficiency range of the H1C is only about 22-24 psi. After that, it loses efficiency, and drive pressures go up, along with EGT. Try a set of PWs and turn in your power screw a little (1/2 to 1 turn). Set the AFC spring pretty tight (2-3 turns from flush with top; or 5-6 up from bottom) and diaphragm to max. Some guys may disagree with me on the power screw, but I have done it on a few, and had no problems in 50-100K miles afterword. My current one is turned about 3 turns past stock, or it looks that way, I havent touched it, and has 252K on it. Also, while you ahve the AFC cover off, take out that useless nylon washer and get full travel of the pin. Took mine out and gained 4 psi peak. Of course, guages are a must. I would keep the Getrag if it is in good shape- just be sure to change the oil & overfill it by 1-1. 5 qts, to get lube on the top set of gears.
What else did I forget?
Daniel