Sean,
there are a few "free" things you can do that really work to tighten up your trans and get it to shift better. . I'll paste a thread by HDM48 about how to do it. . I did this with my stock converter and it did help quite a bit after I turned up the pump pressure and adjusted the bands a bit as described by HDM48. . I also went to a local transmission parts house and got the aluminum accumulator piston ($7) . . These mods do make a noticable difference if your transmission isstill functioning proper in the first place. . You can search threads by HDM48 to find a more detailed explanation but here it is in short... Hop e this helps... .
Somewhere in here you should be able to find a couple of posts related to trans adjustments. I know, I replied to them. And in these replies I made some detailed instructions on how to adjust everything you can without pulling the unit out.
But just for fun, here are some highlites.
Line pressure: 1. 125" from valvebody to spring retainer
KD band: 5/16" spacer between srevo piston and rocker arm. Take the adjuster to zero, don't crush it in.
Rear band: per factory spec
Now the goodie: find an aluminum accumulator piston, pull the valve body and replace the plastic one with it. And when you put it back together, leave out the accumulator spring. This REALLY helps your 2-3 shift.
And to protect your unit when it gets hot, replace 2-3 quarts of transmission fluid with 30wt engine oil. DO NOT use shift improver fluids!
The engine oil will not effect cold weather performance, but it will help at temp.
And make darn sure your KD cable is adjusted.
And when first started in the morning, let it idle in "neutral" for about 30 seconds before going anywhere. This will fill the TQ and lube everything.
Hows that?
Oh, and I forgot to mention, too much line pressure will eat it alive in short order. Stay away from shift kits.
And have a transmission shop clean the cooler. They can do it on the truck and it is a good thing to do.
And by the way, I use dexron 3 and Castrol gtx 30wt