I owned a dental laboratory for 25 years & we manufactured partial denture frameworks. One of my customers was an Oral Surgeon in CO. that specialized in facial reconstruction. He seemed to specialize in very severe cases like people that tried to commit suicide by shooting themselves in the face with a shotgun (not much left) & survived but, a lot of his cases were caused by the oral use of tobacco. Seeing the results of the use of these products is enough to make almost anyone WANT to quit.
My own personal story was with cigarette use. I got a newspaper route when I turned 11, in Detroit. At the time of my first collection of money, I immediately went to the drug store & bought a pack of Parliments (recessed filter tip) for 35 cents. I smoked til I was 27.
One Saturday evening, I went to the wedding of a friend. At the time, I was smoking Marlboro's. It was a 2 pack wedding!!! Once in awhile, I would get packs that just didn't taste good & these were two of those packs. Sunday morning, I woke up, looked at was left of the second pack & remembered how bad they tasted & decided to quit (threw what was left in the garbage). It worked, for me, & I don't think that I'm such a strong person. If so, I would be a lot skinnier than I am.
Everytime I felt the desire for a cigarette, I would think about how lousy the last two packs tasted & the need would subside. If broccoli tastes bad, to you, it's easy not to eat broccoli. At the time, I was going to the bar 7 nights a week & drinking with my friends, who all smoked. In the beginning, it was a bit hard but, fortunately, I got over it.
I'm almost 64, now, & have never regretted quitting. Not too many people regret quitting but, a lot sure do regret starting!!!
If I wanted to quit, today, I think I would use the cost & health factor of tobacco use to help in the fight. I know that there is not too much worse than a recovering smoker, chewer, drinker etc, trying to preach about not doing what you enjoy doing. Good luck with your efforts at quitting!!!
Joe F.
My own personal story was with cigarette use. I got a newspaper route when I turned 11, in Detroit. At the time of my first collection of money, I immediately went to the drug store & bought a pack of Parliments (recessed filter tip) for 35 cents. I smoked til I was 27.
One Saturday evening, I went to the wedding of a friend. At the time, I was smoking Marlboro's. It was a 2 pack wedding!!! Once in awhile, I would get packs that just didn't taste good & these were two of those packs. Sunday morning, I woke up, looked at was left of the second pack & remembered how bad they tasted & decided to quit (threw what was left in the garbage). It worked, for me, & I don't think that I'm such a strong person. If so, I would be a lot skinnier than I am.
Everytime I felt the desire for a cigarette, I would think about how lousy the last two packs tasted & the need would subside. If broccoli tastes bad, to you, it's easy not to eat broccoli. At the time, I was going to the bar 7 nights a week & drinking with my friends, who all smoked. In the beginning, it was a bit hard but, fortunately, I got over it.
I'm almost 64, now, & have never regretted quitting. Not too many people regret quitting but, a lot sure do regret starting!!!
If I wanted to quit, today, I think I would use the cost & health factor of tobacco use to help in the fight. I know that there is not too much worse than a recovering smoker, chewer, drinker etc, trying to preach about not doing what you enjoy doing. Good luck with your efforts at quitting!!!
Joe F.