I would think running the motor at 1600 rpms (loaded a little more) vs 2800 rpms (with TC unlocked) would be better for it.
LOL, this is where the discussion turns into efficiency vs saving the equipment. Discarding emtpy vehicle, lets talk about a heavily loaded vehicle.
At 1600 rpms it is way on the back side of the TQ curve. Yes I know the engine specs show a TQ peak at 1600 but that is not as installed in the chassis. As installed in the truck, the engine is heavy defuel mode an on the back side of the TQ curve. If you have much of any weight on it it is lugging. If you have a choice of lugging or running at 2800 rpms, 2800 is best for the motor and transmission. Not great for efficiency but thats the trade off. These engines are rated constant duty at 2800 rpms and 75% load so it is not bad for the engine, just the pocket book.
The second big thing is the effect the harmonics have on the transmission, and with an auto the fact the line pressures are so low. The harmonics hammer both the manual and auto hard under 1800 rpms, its the nature of the I6 engine. With an auto, line pressures are totally dependent on rpms and the stick pressures are so low at 1600 rpms there is enough TQ to slip clutches. If there was anymore TQ it would kill it fast. When you turn the power up and remove the TQ management on the engine WITHOUT addressing the transmission you find out quick just how fast the ISB can eat a transmission.
In 2nd gear the direct clutches are not on, they only apply in drive and OD. Second gear is the front band applied and running thru the front planetary for gear reduction. Leverage is better so the TQ rise has less effect on transmission, but, the crappy OE flex band has very little wear surface and is waeak with extended pressures. Hammer it hard enough often enough with the pressures up and it rips the ears off the band and there goes 2nd gear. Ask me how I know this...
Essentially any time you can get the TC locked you will lower trans temps, it is out of fluid coupling and routing more fluid to the coolers. If it is a choice of runnign higher rpms and locked TC by downshifting then that is always better than lugging it along in fluid coupling. Run it hard, the engine is built to take it.
