Cool Vid of Ron Coleman (Bodybuilder)

[HEMI®Dart]

Ron is a beast. Make sure your speakers are on.



http://performancebeat.com/ron.htm

 

[Jeff Clark]

That's a clip from his new video. I have it. 3 1/2 hours long.

 

[ToolManTimTaylor]

3 1/2 hours of this guy flexin' ... Do we need a hobby?

Only jokin'. Dude is JACKED !

 

[RBratby]

i could hear the music but the video didnt come up.

 

[HoleshotHolset]

Narcissism at its finest. He's worked hard to look like that, though... and if that's 'his thing' - so be it. I used to work out like a madman in HS. I got bored with it quickly as all you could do with that hobby is dehydrate yourself and flex for the judges.



One question, though... Why did we need to turn up our speakers? The music was lame... I thought he was going to fart or something from flexing.



You definitely do not want to cut one while doing leg presses... there's nothing like farting literally right in your own face. :-laf



Matt

 

[Jeff Clark]

3 1/2 hours of this guy flexin' ... Do we need a hobby?

Only jokin'. Dude is JACKED !

It's a whole week of Ronnie working out and doing other thigs about 6 weeks out from the Mr. Olympia contest last year. It's pretty much the same thing every day,



Eat

Workout

Eat

Workout

Eat

Eat

Sleep



But you get to see the kind of weight he moves and that's pretty impressive in itself. I'm surprised I haven't seen anyone complain about the steroid use yet.

 

[HoleshotHolset]

I'm surprised I haven't seen anyone complain about the steroid use yet.

That's par for the course with that sort of lifestyle. I value my heart and nether regions... I'd never use 'roids.



What he has accomplished is very impressive and nobody really has a right to judge him for it... but it is a bit extreme to do that to your body and suffer the long-term effects...



Matt

 

[jwdeeming]

Aw, c'mon guys - what makes you think that's steriods?



Nuthin a lil' spinach wouldn't do for ya...

 

[HoleshotHolset]

If spinach = huge forearms, no biceps and a hottie girlfriend like 'Olive Oil' Then sign me up! :-laf



Matt

 

[ToolManTimTaylor]

hottie girlfriend like 'Olive Oil'

Hottie??







Again ... Hobby :-laf



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