No need to put in a new one if your fuel pressue test out ok. I wouldn't replace one based on mileage alone unless you are having the symptoms of a bad overflow valve.
Extending the spring length will increse pressure and in normal applications there isn't much benefit to raising the pressure past stock.
The first time I tested my fuel pressure it was ~45psi @idle, stock is 1/2 of that. After installing a new overflow valve idle pressure are 22psi and the truck idles much better.
I don't think blocking the return (lengthening the overflow valve spring) is a very safe way (good for the pump) way to increase fuel pressure.
JMHO,
Ryan