The stock timing pin is plastic and the plastic tip can shear off, It isn't a tight fit in the cam gear hole so would probably fall out easily. You can take such a pin, or cut the tip off a pin, and drill it for the end of a large nail. Round off the nail and drill the hole just a bit off center. Then you can find TDC by rotating the new pin. the sharp end makes it easy for the pin to drop in and after you locate TDC once, put a paint mark on the dampener in line with the tach pickup.
Removing the stock pin can be a bit hard as there is a star washer gripping the inside of the timing pin housing to hold it in. The coat of paint from the factory plus the 0-ring on the pin seem to hold it just fine without the retainer.
If you have the KD tool for valve springs, remove the rockers for #1, pick the #1E (easier to get to than #1I), compress the spring some, and put a dial indicator on the top of the tool. As mentioned before in this thread, roll through tdc. Put a piece of masking tape on the dampener and a pointer to it (I go underneath for this part). Roll through to determine the max rise of the piston on the dial indicator. Go back say . 020", then roll forward to say 0. 015 and carefully pen a mark on the tape. Roll through TDC to 0. 015" after TDC and make another pen mark. Use your calipers to measure the distance, and make a mark at exactly half way. Roll back more than needed and then forward to tdc. See if the pin is centered in the hole--there the offset nail/pin helps you see it. If you carefully file the taper on the end of the nail, you can get it to where fully inserted it will just rotate 360 degrees when the cam gear hole is centered over the timing pin housing hole. The timing pin housing can be moved around by loosening the two bolts that hold it to the gear housing. The bolts are M5 x. 8 and take a T25 Torx bit.
Retorque the head bolt holding #1 rockers to 120 ft lb, and the little bolt to 18 ft lb.
I recommend going in forward direction only above because of slop induced by bearing clearances, etc. Also, the valves are dead perpendicular to the block face and hit the pistons square, so a mild "bump" shouldn't hurt anything. The method above avoids the bumping, of course.