What truck do you have and what mods? Since it's already 14 from the factory I'd say 16 is a good all around number even if it's stock.
Raising timing does nothing to your compression. Raising timing raises your cylinder pressures which in turn can pop your stock head gasket. Now, many factors come into play here. It all depends on what boost pressures you are running, how much power you are making, how many miles are already on the gasket, and many many others. But 16 is what most people say to run in a daily driver. You won't even notice a difference probably going from 14 to 15 degrees. I went from 12 to 15 and barely noticed anything. The exhaust note was slightly raspier and EGT's went down about 100 degrees. But thats 3 degrees, 1 degree isn't worth the time and effort.