Most will put the mobil 5w30, some run 80W90, but I wonder about winter time use myself with the 80w90. James, the getrag guru runs 80w90. Now I myself went to the owners manual and it says to use an engine oil 5W30 with SG/SJ rating. I have found penzoil oil that fits that bill, and change it yearly, usually around 10,000 miles on the oil.
I pull the shifter and fill the transmission through the shifter up to the fill plug, and then install the plug and add another 1. 5 quarts.
When you drain it, you will probably find some brass, its out of the synchros pretty normal. Pull the pto covers and clean the bottom of the transmission, and look around at everything. Look for a magnet, and clean it looking for big pieces. Take a pry bar and pry on the gears looking for end play. There should not be any.
FWIW when I road in your truck I noticed your getrag talks more then mine does. I should have made you ride in my truck to see if there was a differnce. I also noted Bill's transmission was kinda noisy, but I think its a little wounded from the big pump. I also don't know if there were any changes from the 89-91's to my 93 as far as noise deading stuff. It may well be that my transmission is noisy, just can't hear it as much.
Michael