You will find that the new replacement head gasket, originally for marine applications will seal well with up to 60 psi of boost. In stock thickness, it is part number 3283335, which is stamped on the part in an area where the black composite material is visible. This gasket, and the . 010” thicker 3283337 and . 020” thicker 3283339, has more orange sealer embossed around water and oil passages and will seal a lot better.
You will probably find that it will take about 0. 008” off the surface to clean up the warpage near the thermostat and remove pitting near the sealing beads at the cylinders. It is critical that you choose a shop that can and will put a super fine finish on the head equivalent to OEM. You will not be able to catch or even scratch a fingernail in the finish. Very few shops can/will achieve this quality of finish. Also, you definitely should do a valve job. The intake seats will be pounded out and the exhaust pitted. At your mileage, you should consider new injectors while the head is off, and a three-piece exhaust manifold to prevent breaking ears off the head from the shrinkage of the stock manifold .
The material removed from the valve faces and seats in the head will roughly equal the amount you surfaced from the head in terms of “combustion chamber” volume, so the stock thickness head gasket will usually be fine. The valves are typically recessed about . 055” from the surface, so there is a definite change in volume from surfacing the head.