David, I'll answer with this reply... before I had the ebrake, I built a high idler out of a piece on 3/8" threaded stock and a turn buckle. I used this whenever the truck was idling for warm up, keeping the rpms at 1200 or so. When my stock injectors came out for a upgrade to step 3's, the existing injectors looked like crap, really gummed and sooted up. When the step 3 injectors came out, they were spotless ( using the ebrake for warm up/extended idiling). Based on that experience, I suggest plugging in for a few hours before you leave, start it up, wait for the oil pressure to come up and then drive. Try to keep the rpms at or below 2000 until you come up to temp. and don't lug the engine. I don't think that a high idle alone is enough to work the engine and prevent wash down in the cylinders when it's cold. Another great reason to add an exhaust brake when the budget allows.
Scott W.