More theory and direct experience...
My O1 5sp is mildly warmed at about 300/700. I just had the stock clutch replaced (used a stock 12v clutch as recommended by several TDR popular shops for my application). The clutch was replaced for no other reason that the dealer was in there to give me a new SB at 69k due to the 8" crack in the 53 series block. (New SB is a 56 series)
Half my miles are towing something, since i bought a quiet family car last march the truck is almost always towing, grossing 15-20k depending on which toys etc.
On the stock disc, the support pieces, which are prone to contact and wear when the springs compress, are symetrical, that is equal "cushion" using fwd or reverse. In the article these pieces were skewed to give more cushion in the forward direction.
I'm also 355'd and 33" tires, a second gear starter unless towing or on a hill and I down shift, with an ex brake and never thought twice about aggressive downshifting coming off an exit ramp. The Fwd motion side on these posts showed clear evidence of contact with the mating surfaces worn about . 010 and . 020" respectively. No danger of compromising the disc though IMO.
The reverse side showed no evidence of contact though it may have at some time- no visible wear. As a techie, it's hard for me to imagine the torque from aggressive downshifting even with my ex brake being any harder on it than backing up a slight incline, with a heavy gross and initially engaging the clutch from a dead stop at the approximate 5/1 reduction in reverse- a lot of inertia absorbed in this example. Based on the lack of wear I am quite comfortable to continue my down shifting habits, even loaded heavy and with ex brake.
The reason people gave me to go to the 12v clutch was the springs. The longer, maybe skinnier springs in the 24v are prone to dislodging/breaking etc. One of my six outer springs had the internal one broken, the short piece turned sideways and was preventing the outer spring from seating by about 1/4".
FWIW, wear on the disc at this point was about . 030/. 040 from the closest rivet. The rooving in th lining was starting to dissappear in random fashion, though the grooving was about 95% there.
The pilot brg was bad- I did not get to see it- the tech said he could not be sure if it was bad or damaged in removing the engine. I'm pretty religious about sitting at lights in neutral with the clutch out.
Clutch problems, based on the broken spring, were likely not far away. A lot of my towing is 19-20k through 40 west, colorado, utah etc. Truck pulls hills real well, set cruise at 7-8 over posted limits (=78-83 towing speeds). I've never felt or noticed clutch slippage, always downshift at 15-1600 rpm, which is not required very often at all.
I'm pretty sure I've read on several occasions from good sources - one being new venture that shifting the NV4500 without clutching is real hard on parts and will kill the transmission.
Hope this info helps others, great thread!