If it was me I'd replace the overflow valve. The spring isn't the only thing that goes wrong with them, the ball and seat can get hammered and not seal well causing low FP. It's a part that eventually wears out on all engines and must be replaced.
To check fuel pressure:
I drill and tap the top of the injection pump banjo bolt to 1/8'' pipe thread, then install a male x female 1/8'' needle valve with 1/8'' tubing compression fitting in it. Boost gauge or oil pressure tubing pushed though some 1/4'' tubing to protect against cuts and kinks to the gauge. For a gauge you can use a fuel, boost or water pressure gauge, for a 12 valve it must be at least 40 psi. I use rear connected, liquid filled, stainless water pressure gauges and make my own mount. They have no lighting but it's not a gauge you need to look at all the time. They can be mounted low for the same reason. Use no Teflon tape, it doesn't work with diesel. Instead use anti-seize or Permatex #2. Remember you are working on the clean side of the filter, keep everything spotless. Compression fittings with a ferrule that slips over the tubing will leak if overtightened, finger tight with one half turn of a wrench is plenty. The ferrule should be replaced if the fitting is ever removed.
If you can tap your manifold for a pyro tapping the banjo bolt is a piece of cake. Just drill from the inside to keep the hole straight and tap from the outside. You can also connect to the bleed screw on top of your fuel filter with the appropriate adapter to tubing if you don't want to tap. The adaptor is available from TST for $25. After the install start your engine with the needle valve closed then open it slowly till someone in the cab signals you that it's just reading pressure. If you tighten down the packing nut under the valve handle the setting can't move. The valve will control pulsation and buzzing and can also be shut down in the unlikely event that you have a leak. Without a valve to restrict the flow the gauge will pulsate so badly that you won't be able to read it in the short time before it self destructs.
Parts list; 1/8'' needle valve - $2. 50 from the hardware store, plastic oil
pressure tubing kit that comes with the compression fittings - under $10
from an auto parts store. 1/4'' tubing for protective sleeve - less than $2.
Gauge is your choice and may come with tubing. The water pressure gauges I use cost less than $10, bringing the total cost to less than $25 and a couple hours of your time.
I have several gauges that have been in service for over 5 years with zero problems though you may have occasionally close the needle valve a bit more if the gauge starts pulsating.