BWilson, if you have a very strong torque plate, some fuel is coming into the cylinder very late and it doesn't burn well, adds little if any power. That is where much of the smoke comes from.
DRice, the 14 housing will spool faster than the 16 but the 16 will help about twice as much with max egt reduction (150-200 deg). If you want a 14, look for a used one in good shape because they are pricy new. (email me offline if you need more info as this has been covered before on the forum).