If your timing is right (1. 4-1. 5mm lift @ #1 TDC), valves adjusted properly (. 010" intake/ . 020" exh), and fuel flow not restricted (filter, lift pump, injector pump), you shouldnt have any smoke at idle. What color is it, how warm (coolant temp) when you notice the smoke? Some greyish/ bluish smoke at cold idle is normal; white smoke is normally retarded timing or an injector malfunction; grey/black smoke is an injector or advanced timing (WAY too far). we need more details to do a proper long distance diagnosis.
If your transmission doenst CLUNK real hard when you change gears, your idle is most likely ok.
Daniel