First, Welcome to the TDR! Good to have ya!
If you only have 20psi at the inj pump, you may have an overflow valve problem. Try stretching the spring for a temp fix, you should only have 20psi at idle, to a max of 50-60psi at high rpms. You can pinch the return line partially for a test.
The fuel lines are 3/8" ID supply, 5/16" return for 96+ 94/95's are both 5/16" i believe... . If you still have flow issues, you could have a partially clogged pickup in the tank.
As for the fass, you would need the newest high pressure, high flow fass, i`m unsure of the model, but you want the highest pressure model they have to bypass the lift pump... How many miles are on the lift pump? Over 150k, you probably have leakage thru the check valves, lowering pressure. .
good luck
-j