OK, here we go. The rear band, adjust as per manual. I set mine at 4 turns. This band only works when your in reverse or have the shift lever in first.
The front band, use a spacer between the K/D servo push rod and the rocker arm. The spacer will be 5. 16" (. 3125"), adjust the band in untill the adjuster stops. Don't crush it in, just till it stops. Lock the adjuster, REMOVE THE SPACER!
Bands are done.
Now, if you know where the line pressure adjuster is, set it at 1. 250". You will need to modify an allen wrench for this.
If you REALLY want to help it, go to a transmission shop and pick up a aluminum accumulater piston and pull your valve body and replace the plastic one with it. And when you put it back together, leave the spring that was under the piston out. This will help the 2-3 shift.
Any more than this will require a complete tear down and modifying the guts.
Setting the line pressure and removing the accumulator spring is doing the same thing as what a shift kit will do. And cost a lot less.
The reason for adjusting the front band this way is because the rocker ratios vary from year to year and you need to get the timing right.
Unless you have over heated the unit, the rear band should never need adjusting again.
If you don't get this the way I typed it, just PM me and I will make it clearer. Or we can swap phone numbers and we can talk person to person.
--dave--