Update: Had a follow up with my surgeon today. My weight restriction is now up to 50 lbs (was 25), I can start exercising (finally - am WAY out of shape), and I can ride my bike again! I went for a 130 mile ride today and had a BLAST! It isn't fully fused yet but everything is in it's proper place, etc. I have another follow up in 10 weeks and then another in 6 months. Things are going great, my neck gets sore at times but it's a muscle soreness because of loss of strength. Now that I can start exercising some that should get better. This has all been well worth it - although it has been a LOOOOONG road. Just thought I'd drop an update.