Synthetics
My truck is all stock except for the Amsoil and the TAG. The Amsoil gave me at least 2 MPG empty and normally closer to 3 MPG. The TAG I have not had long enough yet to tell. I plan on posting when I get some good data.
As for air flow, I do agree that it helps. My plans:
First - exhaust. Eliminating this restriction will keep your EGT down for future mods if you get to that point. Also, IMO, if you can't get the air out fast enough why do you need more air in - with a high flow filter. I had a friend with a 92 that only put a straight pipe in and saw a 2 MPG increase.
Second - The air filter. My filterminder seems to work - I pulled it out, sucked on it, and it showed a vacuum real easy. After I replace the exhaust I will keep and eye on it, just to see! In the past I have had a 97 with a K&N, and an 02 with an Amsoil filter. Niether filters caused a sure MPG increase by themselves. Maybe . 5 MPG but that is not enough to tell. Both trucks had no exhuast mods. Also in the past, on those trucks and my current 03, when using the stock filters, I never saw an MPG problem based on a plugged filter - even though the filter looked really dirty. I did see a MPG decrease with the Amsoil after driving in a dust storm.
Third - chip. A lot of people on this site see increases with certain chips. Which one is best - ???? I will keep my eyes open. Keep this thread going if you make mods.