Cooker,
when you take the AFC housing off, you see that little arm that sticks down? When you first hit the throttle the position of that arm is what stops the rack from traveling. AS the boost builds the boost pushes the diaphram in the AFC and moves that arm forward, allowing the rack to move forward. Once you have build enought boost to push the diaphram forward far enough, it hits the plate. From there is follows the plate.
How much boost does it take. Depends on what AFC spring you have, housing position, etc. Don M posted not too long ago that a light spring is out of the way by about 10psi and a heavy spring by about 20-25psi. I think the stock spring is on the middle somewhere.
So there are tons and tons of possible combinations of settings of by moving the housing forward and backward, moving the plate around, changing springs, adjusting the star wheel, etc. to control your lowend fueling, driviability and all that. Ultimately after you create enough boost the plate shape and position is controlling topend.
This is where guys like Piers is the master. And I find its tricky, every time I mess with it, I just end up driving back to Piers and have him fix it for me.