Ok, grab a seat this will take a while.
Generally speaking, the plates tend to get more powerful as the number goes down. Go look at the chart
here to see the basic specs on all the production plates.
You will see that in the same engine a #6 will make more power than a #10, etc. Notice also that there isn't a listing for a #100 or a #0, but you do see people talking about those from time to time.
If you look at any of the plates you'll see that they have a distinct profile that usually resembles a curve to some extent. Where the curve is on the plate and how deep it is cut are what separates one plate from another. This placement of the curve is also what makes one plate stronger on the bottom end or on the top end.
Back to the #100 and #0, the #0 has no curve at all and is just flat from top to bottom, it is just a "spacer" if you will to keep the governor lever (this is the part in the pump that rides on the plate and controls fuel) from riding on an internal pin that isn't really designed to limit governor lever travel. When guys talk about "taking the plate out" they are relying on that pin to restrain the governor lever.
Alot of people like the #10 plate because it has a "nice" fueling curve, not too drastic and very adjustable and easy to drive. It doesn't hammer the truck too hard off the line (the #4 is real strong off idle) and then it starts pulling fuel back at the upper RPM to help control EGT.
The problem is, defueling on the top end is not terribly popular with the guys that want to race so they will take a #10 and grind off the top of the curve, which is what pulls back fuel at higher RPM, giving it the lower fuel curve of a #10 and the top fuel curve of a #0... Viola, a #100
Now keep in mind that this is all stuff that I have gleaned from the truly knowledgable here on the TDR. If you really want to talk to the guy that did much of the R&D on alot of this then get ahold of Joe Donnelly, I'm sure he's forgotten more than most of us will ever learn.
Anyway, I hope this helps.
Mike