Well, the point of that statement was really two-fold. We know that 90 horsepower is easily obtained via pressure fooling but:
1. I highly doubt that 30,000 psi is even possible in the rail
2. therefore the ECM is probably at work making additional power beyond what pure rail pressure increase could provide.
For the pressure conservative, stay below 60HP or so with pressure. Just my opinion, but I believe there is enough margin in the rail to support that. What the real agressive pressure boxes do is run (cruise) at 20,000+ instead of 12,000 psi. so its not (in my opinion) so much about maximum rail pressure (which occurs at peak power WOT) but the wear-and-tear on the injectors due to a substantial increase during cruise.
Just make sure that the duration box you choose also performs timing. TST is a good choice in that regard. I have not tested the BD. Just remember that duration without a corresponding timing advance gives very high EGTs. The nice thing about the mild pressure boxes is that they are simple, and run cool. Personally, although the C3. 2 is a very nice box, well built, and drives exceptionally well, it uses duration without timing and runs very hot.