"long trips at highway speeds' is a relative statement! My commute is 35 miles each way with 1200' elevation rise in the morning and back down the hill in the afternoon (300' at home, 1500' at work). I can get ~2mpg better roundtrip at 60mph versus 70mph, so speed needs to be taken into account when comparing mpg. A rural highway 55mph run will look amazing next to a 75mph freeway run of the same length. BTW, my oil change messages are repeating at approximately 4500 mile intervals with mostly empty commuting, but that may change since I got a VW TDI for commuting and the truck's miles will be more towing and less often.