I say go for it!
I just finished mine a few months ago, and it made a big difference. I say go for it! It really wasn't very hard... in fact, a friend and I did it all in one night (although it did take most of the night!)
It's pretty obvious how the seats unbolt. After unbolting the rear seats, fold them up, and lift up on them firmly. They set down in metal clips along the rear wall of the cab. The carpet also comes out easily, and it is molded onto a firm backing, which makes re-installing simple.
Pay attention to how the seat belts are routed for the rear seat, and just take your time. Be sure to cut holes in the deadening material for all the screws, clips, and bolts you take out (there are quite a number of these... especially on the pillars). Having a friend help out makes a big difference in avoiding bumps and scuffs when removing the seats. Also, a rather large Torx bit (maybe T55?) is required for some of the seat belt bolts.
I also dropped the headliner with thoughts to soundproof the top as well; however, with the sunroof and side air bags, there really wasn't a significant area left to place deadening material. I don't have much experience with brands of material. I went with FatMat, and it seems to have worked nicely.
These aren't the best pictures, because they were taken at about 3 a. m. , but maybe it will give you some idea. I could've spent a lot more time than I did getting everything "perfect", but for a beginner like myself with limited time, I'm satisfied...
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Have fun!
--Eric