I can't take any credit for this, I ripped it out of an old issue of TDR (I think Joe Donnelly wrote it?)
-remove air intake, cover hole
-remove heater grid wires
-remove valve cover
-remove injector lines and hold down brackets
-remove fuel return lines and hold down brackets
-remove injector retaining nuts
-pull out injectors (a 3/4 pipe close nipple and a lug nut work incredibly)
-clean sealing surface at bottom of injector well
-keep cleaning...
-a bit of grease to hold sealing washer to injector
-anti seize on injector body near wire ring and indexing ball, not above where the nut will be, be sure there is anti seize on the thick wire around the body which the retaining nut rubs against, coat threads of the nut too
-install injector, tighten nut to 44 ft-lbs
-install rubber washer onto retaining nut using a small screwdriver
-install fuel return lines, tighten bolts to 7ft-lbs
-install injector lines, tighten pump end to 18-22 ft-lbs, leave lines 1/2 turn loose at injectors
-install valve cover
-install intake horn (18 ft-lbs on bolts)
-crank engine (20 seconds max, with 2 minute cooldown before cranking again) until fuel spits out each injector line
-tighten injector lines at injectors to 18-22 ft-lbs
That's it!
Ron