Oil: Full synthetic for extended drains with a bypass filter (I got 99,000 before the TBN was low enough to recommend a change), the engine will start much better below 0 too. BUT, since you can't do that, Rotella T is what I'd run.
Filter: Not a Fram! It was a Motorcraft parts counter cut-away display that showed me how evil the Orange Cans are. I think they glue the flaps together these days (used to be folded and held together with a STRING!) but the ends are still thin cardboard. $.79 is way too much for one of those. An oil filter cutter is a fun and educational tool to have around.
All oil filters have a bypass valve in them, some engines do too but you can usually delete or defeat those.
Filter: Not a Fram! It was a Motorcraft parts counter cut-away display that showed me how evil the Orange Cans are. I think they glue the flaps together these days (used to be folded and held together with a STRING!) but the ends are still thin cardboard. $.79 is way too much for one of those. An oil filter cutter is a fun and educational tool to have around.
All oil filters have a bypass valve in them, some engines do too but you can usually delete or defeat those.