Hey Nick,
Not sure exactly how your 90 is set up. On my '89 D250 5 speed Getrag, the speedo is cable driven. Do you have a cable going to the head of the tailshaft on your auto transmission? If so, yours is cable driven too. If so, the speedo has a spinning magnet in it hooked to the cable that imparts a magnetic 'pull' on a sprung aluminum bell connected to the needle. A bushing could be worn allowing the magnet to rub on the bell making the needle jump. Usually though, that pegs the needle and ends up in some wild needle bouncing. If the twitching is slight, it might just be a dry cable. You can pull the core cable out from one end and oil it. ( I forget which end! Try the transmission end first, being the easiest to get to. )
If you have an electronic speedo (no cable at all, just wires), check the speed sensor. (the part it's connected to at the trans. ) I had a '90 Chrysler and this was the failing part when my speedo would go nuts. I had to replace it about every 80 grand.
I'm just not positive which style speedo a 1990 has.