It takes less than an hour to remove it, clean up the plunger and bore and reinstall it. The boot deteriorates and pieces sometimes get caught up in there as well. I discarded mine 300k miles ago. I use a shotgun bore brush to clean the bore of the solenoid, 500 grit sandpaper on the plunger, a little dry lube and reassemble. The only tricky part is removing the small wire clip that holds the arm to the fuel lever.
FWIW, I still have the original solenoid and relay.